Flowing to Stillness with Malerie, 60 minutes (6/22)
Gentle Flow / Fusion Classes • 1h 1m
Today's flow is soft and tenderly loves on the body but will get you into your body. Eventually we'll settle into some yin like holds to shift energy before we come into our final restorative shape. Our dharma asks us to reflect on where we end stories and the romanticized notion of happy endings. Grab a strap, two blocks, a bolster and a blanket.
https://open.spotify.com/playlist/12quuPjk7ibXzW27hz03kg?si=5d1d0d568beb4883
Up Next in Gentle Flow / Fusion Classes
-
Flowing to Stillness with Malerie (4.9)
Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg
-
Flowing to Stillness with Malerie, 50...
Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...
-
Flowing to Stillness with Malerie, 50...
Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two...
