Flowing to Stillness with Malerie, 60 minutes (6/22)
Gentle Flow / Fusion Classes • 1h 1m
Today's flow is soft and tenderly loves on the body but will get you into your body. Eventually we'll settle into some yin like holds to shift energy before we come into our final restorative shape. Our dharma asks us to reflect on where we end stories and the romanticized notion of happy endings. Grab a strap, two blocks, a bolster and a blanket.
https://open.spotify.com/playlist/12quuPjk7ibXzW27hz03kg?si=5d1d0d568beb4883
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