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Yin + Restore with Malerie, 75 minutes (Livestream 10/23)

Yin & Yin Flow
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    For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

  • Yin with Malerie, 60 minutes (Livestr...

    This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.

    Props: blocks, bolster, and a blanket

    Music
    https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...