Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
Yin & Yin Flow
•
49m
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
Up Next in Yin & Yin Flow
-
Yin Flow with Annelise, 45 minutes (S...
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
-
Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ
-
Yin + Restore with Malerie, 75 minute...
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...
