Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
Yin & Yin Flow • 49m
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
Up Next in Yin & Yin Flow
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Yin with Malerie, 60 minutes (Livestr...
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Props: blocks, bolster, and a blanket
Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD... -
Yin + Restore with Malerie, 75 minute...
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
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Yin Flow with Annelise, 45 minutes (S...
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
