Yin Flow with Annelise, 45 minutes (Spotify Music with from Mary J Blige) 10/14
Yin & Yin Flow
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45m
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
Up Next in Yin & Yin Flow
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Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ
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Yin + Restore with Malerie, 75 minute...
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...
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Yin with Annelise, 55 minutes (Livest...
One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.
https://open.spotify.com/playlist/5KcbXGaI90P6Vetn7dzMXF?si=JCZEiXcjSde_7R06hGXcgA
