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Yin Flow with Annelise, 45 minutes (Spotify Music with Janet Jackson) 10/21

Yin & Yin Flow • 48m

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    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

  • Yin with Malerie, 60 minutes (Livestr...

    This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.

    Props: blocks, bolster, and a blanket

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  • Yin + Restore with Malerie, 75 minute...

    A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.

    Props: blocks, a bolster and two blankets and a strap

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