Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd like music - grab it here: https://open.spotify.com/playlist/54ZnRYd7tu1579seqhVLwJ?si=HXggitQOQi-YgKIysPjxEQ
Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.
Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw
With Music featuring Janet Jackson
- https://open.spotify.com/playlist/3CLUpbz69U3oqUtEmuyKsu?si=9lcq83D8TiuTPH4EuisDTQ... Today's class is a deep hip and 2nd chakra exploration. Grab as many props as you can (two blocks and three blankets would be great)