Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwLG7?si=SCmNnLxiTwewyPtMMF3lZA
One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.
https://open.spotify.com/playlist/5KcbXGaI90P6Vetn7dzMXF?si=JCZEiXcjSde_7R06hGXcgA
Yinflow is one of our most popular class formats! We start with Yin, a style that works through the tightness in our soft tissue and move into "flow" - working toward a "peak pose". Tonite's posture is "revolved triangle" and we'll be working hips, hamstrings, low back and heart opening while l...
For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)