Yin + Restore with Annelise, 45 minutes (Livestream 10/11)
Yin & Yin Flow • 50m
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Yin with Malerie, 60 minutes (Livestr...
This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.
You'll want blocks, a bolster, and 3 blankets.
Yin + Restore with Malerie, 75 minute...
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
Yin with Annelise, 55 minutes (Livest...
One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.