Yin Flow with Annelise, 50 minutes (Spotify Music with Sampha) 10/7
Yin & Yin Flow • 54m
Yinflow is one of our most popular class formats! We start with Yin, a style that works through the tightness in our soft tissue and move into "flow" - working toward a "peak pose". Tonite's posture is "revolved triangle" and we'll be working hips, hamstrings, low back and heart opening while listening to Sampha. This is one of my favorite Yin Flow playlists from my in-studio archives in 2018... back for a do-over! <3
Grab a yoga strap (or a scarf or belt), two yoga blocks or a stack of books, two yoga blankets (or two large bathtowels) and a bolster or a bed pillow.
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You need the wall, blocks, bolster and a blanket.
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