Yin with Annelise, 55 minutes (Livestream 10/8)
Yin & Yin Flow • 54m
One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.
https://open.spotify.com/playlist/5KcbXGaI90P6Vetn7dzMXF?si=JCZEiXcjSde_7R06hGXcgA
Up Next in Yin & Yin Flow
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Yin Flow with Annelise, 50 minutes (S...
Yinflow is one of our most popular class formats! We start with Yin, a style that works through the tightness in our soft tissue and move into "flow" - working toward a "peak pose". Tonite's posture is "revolved triangle" and we'll be working hips, hamstrings, low back and heart opening while l...
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Yin + Restore with Annelise, 45 minut...
For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)
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Yin with Malerie, 60 minutes (Livestr...
This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.
You need the wall, blocks, bolster and a blanket.
