Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin + Restore with Annelise, 45 Mins, LIve 2.21.21

Yin & Yin Flow • 37m

Up Next in Yin & Yin Flow

  • Yin Flow with Annelise (40 Mins) Live...

    In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.

    Grab two blocks, a bolster, a blanket and a strap. Wall spa...

  • Yin + Restore with Annelise, 40 minut...

    Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.

    Grab a strap or equivalent, two blocks, a few blankets and a pillow. Mu...

  • Yin + Restore (Love Jones) 45 Minutes...

    A cold, damp day...a celebration of Love and true Intimacy with ourselves (for Valentine's Day). This practice includes music of Love Jones Soundtrack, and a most restful and gentle (but effective) Yin + Restore practice... Wall space is nice. If not available or you prefer - have a few extra p...