Yin Flow with Annelise (40 Mins) Live 2.17.21
Yin & Yin Flow • 48m
In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.
Grab two blocks, a bolster, a blanket and a strap. Wall space is helpful but not required for class. If you don't have all these tools...it's also OK, we offer plenty of options. Music for class on spotify: https://open.spotify.com/playlist/029yiC2OD0Xi78b2fySH4Q?si=tf0icbyLSjq8F4hWAvvG9w
Up Next in Yin & Yin Flow
-
Yin + Restore with Annelise, 40 minut...
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Mu...
-
Yin + Restore (Love Jones) 45 Minutes...
A cold, damp day...a celebration of Love and true Intimacy with ourselves (for Valentine's Day). This practice includes music of Love Jones Soundtrack, and a most restful and gentle (but effective) Yin + Restore practice... Wall space is nice. If not available or you prefer - have a few extra p...
-
Yin Flow (music by Nina Simone & Alic...
Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ...
