A cold, damp day...a celebration of Love and true Intimacy with ourselves (for Valentine's Day). This practice includes music of Love Jones Soundtrack, and a most restful and gentle (but effective) Yin + Restore practice... Wall space is nice. If not available or you prefer - have a few extra pillows or blocks Music here: https://open.spotify.com/playlist/5XBl72jOdBakAgzZ26Mvnt?si=wvi7rhRjSrOS3rUV8Fb1qg
Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ...
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab musi...
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down...