Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into front thighs and shins before settling to rest for a mini-nidra. Grab music here...
https://open.spotify.com/playlist/5ylTdCod3ekPMVZhGir9uL?si=HJPrgNt0RBirxiBKNyKWWg
Grab bolsters, blankets, and a block... music for class here: https://open.spotify.com/playlist/5dbzsoIF6sASi75tP6MSUB?si=kmNxiFLsSW2qn691QU6oGA
Explore hips and second chakra as a means of embracing the fluidity of life.
This practice works the entire body but with a focus on 2nd chakra.
Grab lots of props...
Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...