Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore + Nidra with Annelise, 50 minutes (Live 2.7.21)

Yin & Yin Flow • 56m

Up Next in Yin & Yin Flow

  • Yin + Restore with Annelise, 45 Minut...

    Grab bolsters, blankets, and a block... music for class here: https://open.spotify.com/playlist/5dbzsoIF6sASi75tP6MSUB?si=kmNxiFLsSW2qn691QU6oGA

  • Yin + Restore with Annelise, 45 Minutes

    Explore hips and second chakra as a means of embracing the fluidity of life.
    This practice works the entire body but with a focus on 2nd chakra.
    Grab lots of props...
    Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w

  • Soft Stretch / 15-Min Shoulder & Neck...

    Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...