Yin + Restore with Annelise, 45 Minutes (Live 2.8.21)
Yin & Yin Flow • 42m
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab music here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=_bX-OWzqRx6yw2Vz5prpSA
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Yin + Restore + Nidra with Annelise, ...
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down...
Yin + Restore with Annelise, 45 Minut...
Grab bolsters, blankets, and a block... music for class here: https://open.spotify.com/playlist/5dbzsoIF6sASi75tP6MSUB?si=kmNxiFLsSW2qn691QU6oGA
Yin + Restore with Annelise, 45 Minutes
Explore hips and second chakra as a means of embracing the fluidity of life.
This practice works the entire body but with a focus on 2nd chakra.
Grab lots of props...
Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w