Yin Flow (music by Nina Simone & Alice Coltrane) with Annelise (Live 2.9.21)
Yin & Yin Flow
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52m
Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ourselves with a soft settling into savasana.
Have --- two blocks, two pillows or firm bolster, blanket, strap and music...
https://open.spotify.com/playlist/4ghJg2TIq4tdCkk3Bx0YyA?si=vfspcbRyQWGOMSBZy4X_Ew
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