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Yin + Restore with Annelise, 45 Minutes (chest, shoulders & hamstrings)

Yin & Yin Flow • 45m

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  • Yin + Restore with Annelise, 45 Minutes

    Explore hips and second chakra as a means of embracing the fluidity of life.
    This practice works the entire body but with a focus on 2nd chakra.
    Grab lots of props...
    Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w

  • Soft Stretch / 15-Min Shoulder & Neck...

    Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...

  • Yin + Restore with Annelise, 45 Mins ...

    This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw

    For class it's recommend...