Yin Flow with Annelise, 40 minutes (Spotify Music with Tom Petty) 11/11
Yin & Yin Flow • 39m
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
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Yin Flow with Annelise, 40 minutes (S...
This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...
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Yin + Restore with Annelise, 35 minut...
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
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Yin with Malerie, 60 minutes (Livestr...
Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
