Sun Salutation with Annelise, 45 minutes (Livestream 11/22)
Sunrise & Sun Salutations • 48m
A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
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Sun Salutation with Annelise, 45 minu...
For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is br...
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Sun Salutation with Annelise, 45 minu...
Want liberation? Want to feel free? Dedicate your morning to something bigger than you.... Join me today on the mat for a soulful 45-minute sun salutation practice that works the entire body from heart to hamstrings and beyond <3
Have a bit of wall space if you'd like an inversion... or grab...
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Sun Salutation with Annelise, 45 minu...
Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ
