Sun Salutation with Annelise, 45 minutes (Livestream 11/15)
Sunrise & Sun Salutations
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45m
For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is brewing for us <3
Music - https://open.spotify.com/playlist/15NbAc6SDgHIFrFIoyQe0b?si=-9uTvru1RmCaj9J15D-dOw
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