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Sun Salutation with Annelise, 45 minutes (Livestream 11/15)

Sunrise & Sun Salutations • 45m

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    Want liberation? Want to feel free? Dedicate your morning to something bigger than you.... Join me today on the mat for a soulful 45-minute sun salutation practice that works the entire body from heart to hamstrings and beyond <3

    Have a bit of wall space if you'd like an inversion... or grab...

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    Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
    Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ

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