Sun Salutation with Annelise, 45 minutes (Livestream 11/8)
Sunrise & Sun Salutations
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46m
Want liberation? Want to feel free? Dedicate your morning to something bigger than you.... Join me today on the mat for a soulful 45-minute sun salutation practice that works the entire body from heart to hamstrings and beyond <3
Have a bit of wall space if you'd like an inversion... or grab a few pillows and blocks for a long heart opener option.
Music for class - https://open.spotify.com/playlist/1OrAmT7zvcGZVsV2DjH0BR?si=GETvJ1ZFRl6SBfJzG4AJEQ
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Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg
