Sun Salutation with Annelise, 45 minutes (Livestream 10/25)
Sunrise & Sun Salutations • 44m
As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works with heat...and a focus on dissolving the tension, detoxing the excess, and releasing what we can no longer hold onto.
https://open.spotify.com/playlist/21xHh0INlnt431xSeYr7On?si=mle6mVo3SAyEBGnSzkdwlg
Up Next in Sunrise & Sun Salutations
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Sun Salutation with Annelise, 45 minu...
A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg -
Sun Salutation with Annelise, 45 minu...
https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=bBBsGltcSRy8PTD_lXCczQ
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Sun Salutation with Annelise, 45 minu...
I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap
If you want a suggeste...
