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Sun Salutation with Annelise, 45 minutes (Livestream 10/25)

Sunrise & Sun Salutations • 44m

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    I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap

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