Sun Salutation with Annelise, 45 minutes (Livestream 10/4)
Sunrise & Sun Salutations • 44m
I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap
If you want a suggested soft playlist (https://open.spotify.com/playlist/119bAlC1Ypi7eSGk2BviGn?si=Eng4IzjMS3-VndZJnv9D2Q) or a suggested vibrant playlist (https://open.spotify.com/playlist/1SpVvVjztpT5MNeRopu7xO?si=qQV3u9SDS6eAvJEhOsjqKw) but seriously... take a moment to make your own!
Up Next in Sunrise & Sun Salutations
-
Sun Salutation with Annelise, 45 minu...
Wake up to Joy....today's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class - https://open.spotify.com/playlist/3en9sEW6CiVtaH4xVcDWdF?si=9rQSuFmFRR63104l2TDANg
Grab two blocks for practice.
-
Sun Salutations with Annelise, 45 Min...
Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ
-
Sun Salutation with Annelise, 45 minu...
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
