I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap
If you want a suggeste...
Wake up to Joy....today's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class - https://open.spotify.com/playlist/3en9sEW6CiVtaH4xVcDWdF?si=9rQSuFmFRR63104l2TDANg
Grab two blocks for practice.
Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ