Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)

Restorative • 41m

Up Next in Restorative

  • Restore + Nidra with Annelise, 45 min...

    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

  • Yin + Restore with Annelise, 45 minut...

    Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...

  • Yin + Restore with Malerie, 75 minute...

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!