Restore + Nidra with Annelise, 45 minutes (Livestream 9/28)
Restorative
•
49m
Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
Music for Class
- https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg
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Grab a bolster, two blocks, three blankets and a strap!
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Restore + Nidra with Annelise, 45 min...
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