Yin + Restore with Annelise, 45 minutes (Livestream 9/27)
Restorative • 44m
Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0zG3ae70QMeEw?si=FdmjvkAJTLG7ouhHUUC-hA
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Yin + Restore with Malerie, 75 minute...
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Grab a bolster, two blocks, three blankets and a strap!
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Restore + Nidra with Annelise, 45 min...
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
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Yin + Restore with Annelise, 45 Minut...
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
