Yin + Restore with Annelise, 45 minutes (Livestream 1/3)
Restorative • 36m
Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=VD8k3F3hRTScucSB5FCBLA
Up Next in Restorative
-
Flowing to Stillness with Malerie, 50...
A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.
Music
https://open.spotify.com/playlist/2XgzroNbgppa... -
Flowing to Stillness with Annelise, 4...
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...
-
Yin + Restore with Annelise, 45 minut...
Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...
