Flowing to Stillness with Annelise, 40 minutes (Livestream 12/28)
Restorative • 39m
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.com/playlist/65F0Id8fK5hKBXrVJLIC9E?si=_TD_pbv3Qti9fbCfjG7LXQ
Up Next in Restorative
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Yin + Restore with Annelise, 45 minut...
Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...
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Flowing to Stillness with Malerie, 45...
HOLIDAY PRACTICE <3
These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuse...
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Restorative with Annelise, 35 minutes...
This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA
