Yin + Restore with Malerie, 75 minutes (Livestream 9/25)
Restorative
•
1h 16m
A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.
Grab a bolster, two blocks, three blankets and a strap!
Up Next in Restorative
-
Restore + Nidra with Annelise, 45 min...
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
-
Yin + Restore with Annelise, 45 Minut...
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
-
Restore + Nidra with Annelise, 45 min...
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
