Sacred Strength 4-Week Series
Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.
You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. These all-levels classes will give you the chance to modify as needed or dial it up, including opportunities for inversions and more advanced body weight movements. We will begin with a short warm-up and then flow continuously building up to a final peak flow.
Deepen your yoga practice & move through fun and creative transitions you'll want to keep practicing on your own!
We recommend practicing 3x a week while using our program.
Week 1 - Core
Week 2 - Legs
Week 3 - Arms
Week 4 - Putting it All Together
Follow this plan or feel free to mix it up. Most importantly, make it to your mat...the program is yours to use anywhere, anytime for 30-days by renting it for $49.99 OR own the full set for $149.99. If you're a current subscriber this content is included in your subscription from November 16th thru December 30th.
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Sacred Strength / Core 1
This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement
Extras
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Sacred Strength / Core 2
In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
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Sacred Strength / Core 3
This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.
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Sacred Strength / Arms Part 1
This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more
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Sacred Strength / Arms Part 2
This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.
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Sacred Strength / Arms Part 3
This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.
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Sacred Strength / Legs 1
In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.
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Sacred Strength / Legs 2
In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.
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Sacred Strength / Legs 3
In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat
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Sacred Strength - Putting Together 1
This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.
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Sacred Strength - Putting Together 2
This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.
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Sacred Strength - Putting Together 3
This 30-minute practice brings together legs, arms and core for a full body practice.
