Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.
You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. These all-levels classes will give you the chance to modify as needed or dial it up, including opportunities for inversions and more advanced body weight movements. We will begin with a short warm-up and then flow continuously building up to a final peak flow.
Deepen your yoga practice & move through fun and creative transitions you'll want to keep practicing on your own!
We recommend practicing 3x a week while using our program.
Week 1 - Core
Week 2 - Legs
Week 3 - Arms
Week 4 - Putting it All Together
Follow this plan or feel free to mix it up. Most importantly, make it to your mat...the program is yours to use anywhere, anytime for 30-days by renting it for $49.99 OR own the full set for $149.99. If you're a current subscriber this content is included in your subscription from November 16th thru December 30th.