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Sacred Strength / Legs 2
Sacred Strength 4-Week Series
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30m
In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.
Up Next in Sacred Strength 4-Week Series
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Sacred Strength / Legs 3
In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat
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Sacred Strength - Putting Together 1
This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.
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Sacred Strength - Putting Together 2
This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.
