{sacred}thread yoga

Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Sacred Strength / Legs 1

Sacred Strength 4-Week Series • 35m

In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.

Up Next in Sacred Strength 4-Week Series

  • Sacred Strength / Legs 2
    30:45
    Sacred Strength / Legs 2

    Sacred Strength / Legs 2

    In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.

  • Sacred Strength / Legs 3
    27:49
    Sacred Strength / Legs 3

    Sacred Strength / Legs 3

    In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat

  • Sacred Strength - Putting Together 1
    31:45
    Sacred Strength - Putting Together 1

    Sacred Strength - Putting Together 1

    This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

×