Sacred Strength - Putting Together 1
Sacred Strength 4-Week Series • 31m
This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.
Up Next in Sacred Strength 4-Week Series
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Sacred Strength - Putting Together 2
This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.
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Sacred Strength - Putting Together 3
This 30-minute practice brings together legs, arms and core for a full body practice.
