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Sacred Strength / Arms Part 2

Sacred Strength 4-Week Series • 35m

Up Next in Sacred Strength 4-Week Series

  • Sacred Strength / Arms Part 3

    This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.

  • Sacred Strength - Putting Together 2

    This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.