KYPDP - 12-Minute Practice for Strong Glutes
How to Keep Your Practice During Pregnancy
•
12m
Sciatica and low back pain can have many causes but sometimes strengthening the glutes helps resolve it. In this 12-minute toning practice we'll work through two strengthening exercises that target the gluteus medius and then move into a few deep stretches to keep a balanced low body.
Up Next in How to Keep Your Practice During Pregnancy
-
KYPDP - Second Trimester Vinyasa Prac...
Feeling a bit tight? This practice is good anytime but is specifically designed for late 1st or early 2nd trimesters. It will work thru the hamstrings. You'll want two blocks (important for modifications) and a blanket, strap and bolser (or equivalent household items). Wanna listen to some music ...
-
KYPDP - 2nd Trimester, How to Flow wi...
This quick 8-minute tutorial will walk you through how blocks can save your flow... Yep - into second trimester it may become more difficult to take chatarunga without putting undue pressure on your shoulders. Your shoulders will get enough once you're holding that baby in real life! But taking c...
-
KYPDP - Create Space for Psoas & Roun...
In the 2nd Trimester (approximately) many of us find round ligament pain as the belly begins to expand and requires space in the pelvic girdle. Here you'll learn two ways to create space for the round ligament and lengthen the psoas. Our psoas is an emotional "deep" muscle that connects to the ...
