In the 2nd Trimester (approximately) many of us find round ligament pain as the belly begins to expand and requires space in the pelvic girdle. Here you'll learn two ways to create space for the round ligament and lengthen the psoas. Our psoas is an emotional "deep" muscle that connects to the legs and the lower spine. It is especially tricky to stretch even when not pregnant but it's an important muscle to tap into particularly when you are experiencing major life changes (as it can be ripe to hold tension). This 10-minute tutorial & practice will give you two techniques. Take this with me the first time or two and then add to your weekly routine.

Have access to a sofa or bed AND a bolster or bed pillow and a blanet.