KYPDP - Second Trimester Vinyasa Practice for Hamstrings, 30 Minutes
How to Keep Your Practice During Pregnancy
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29m
Feeling a bit tight? This practice is good anytime but is specifically designed for late 1st or early 2nd trimesters. It will work thru the hamstrings. You'll want two blocks (important for modifications) and a blanket, strap and bolser (or equivalent household items). Wanna listen to some music while you move? We offer a smooth groove for mama-queens: https://open.spotify.com/playlist/62btvZoc1YmSA03gBM8oL9?si=57T1ur5HSA2e5hJXfP25tg
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