Watch KYPDP - Nostalgia Flow to Explore What You'll Miss

Watch KYPDP - Nostalgia Flow to Explore What You'll Miss

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KYPDP - Nostalgia Flow to Explore What You'll Miss

How to Keep Your Practice During Pregnancy • 21m

Up Next in How to Keep Your Practice During Pregnancy

  • KYPDP - Upper Body Opening

    This quick 10-minute tutorial and mini-practice is great for any trimester to open the heart. Use it in first trimester to keep full range of motion, in second trimester to help off set the spinal changes and distribution of weight, and in third trimester when sleeping on the side throws extra w...

  • KYPDP - 12-Minute Practice for Strong...

    Sciatica and low back pain can have many causes but sometimes strengthening the glutes helps resolve it. In this 12-minute toning practice we'll work through two strengthening exercises that target the gluteus medius and then move into a few deep stretches to keep a balanced low body.

  • KYPDP - Second Trimester Vinyasa Prac...

    Feeling a bit tight? This practice is good anytime but is specifically designed for late 1st or early 2nd trimesters. It will work thru the hamstrings. You'll want two blocks (important for modifications) and a blanket, strap and bolser (or equivalent household items). Wanna listen to some music ...