KYPDP - Upper Body Opening
How to Keep Your Practice During Pregnancy • 14m
This quick 10-minute tutorial and mini-practice is great for any trimester to open the heart. Use it in first trimester to keep full range of motion, in second trimester to help off set the spinal changes and distribution of weight, and in third trimester when sleeping on the side throws extra weight into the shoulders.
Up Next in How to Keep Your Practice During Pregnancy
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KYPDP - 12-Minute Practice for Strong...
Sciatica and low back pain can have many causes but sometimes strengthening the glutes helps resolve it. In this 12-minute toning practice we'll work through two strengthening exercises that target the gluteus medius and then move into a few deep stretches to keep a balanced low body.
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KYPDP - Second Trimester Vinyasa Prac...
Feeling a bit tight? This practice is good anytime but is specifically designed for late 1st or early 2nd trimesters. It will work thru the hamstrings. You'll want two blocks (important for modifications) and a blanket, strap and bolser (or equivalent household items). Wanna listen to some music ...
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KYPDP - 2nd Trimester, How to Flow wi...
This quick 8-minute tutorial will walk you through how blocks can save your flow... Yep - into second trimester it may become more difficult to take chatarunga without putting undue pressure on your shoulders. Your shoulders will get enough once you're holding that baby in real life! But taking c...
