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Mindful Hot with Annelise, 55 minutes (Livestream 11/3)
Mindful Hot
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50m
Work through the side body and the shoulders....this practice is about expansive energy..
music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg
Up Next in Mindful Hot
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Mindful Hot Kayla (Livestream 7.15.2020)
In this practice we'll use a strap or towel if available.
Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q -
Mindful Hot Kayla (Livestream)
-
Mindful Hot with Annelise, 55 minutes...
Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA
