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Mindful Hot with Annelise, 55 minutes (Livestream 10/27)

Mindful Hot • 55m

Up Next in Mindful Hot

  • Mindful Hot with Kayla - 55 minutes (...

    Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!

  • Mindful Hot with Annelise, 55 minutes...

    Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg

  • Mindful Hot with Annelise, 55 minutes...

    Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
    Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy...