Live stream preview
Mindful Hot Kayla (Livestream 7.15.2020)
Mindful Hot • 59m
In this practice we'll use a strap or towel if available.
Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q
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Mindful Hot Kayla (Livestream)
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Mindful Hot with Annelise, 55 minutes...
Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA
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Mindful Hot with Kayla - 55 minutes (...
Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!
