Mindful Hot with Kayla - 55 minutes (Emotion & Hips)
Mindful Hot
•
57m
Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!
Up Next in Mindful Hot
-
Mindful Hot with Annelise, 55 minutes...
Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg
-
Mindful Hot with Annelise, 55 minutes...
Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy... -
Mindful Hot with Annelise, 55 minutes...
This is a hot, sweaty, slow-paced practice that explores standing postures, focus, and beacons us to "show up"...We'll work with first chakra energy of grounding but it's not a sleepy practice - instead expect to challenge yourself in the most mindful of ways. Enjoy!
Grab two blocks and a strap ...
