Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.

Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practic...

Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel...

This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.

For class grab a strap and a block.

Wanna listen to music today? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=DHSBHwxfTsaApw4LfbIoKA - Today's practice is all about expansion in the upper body. We'll work squats & lunges to get into a cardio zone and then flow to open our upper body as we work toward forearm stand

Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...

Wanna listen to music: https://open.spotify.com/playlist/3aIRDsZl16liEi6q2SvLet?si=YTemwlR0Q0ugmp9F_Xsddg - Sun Salutations is the perfect morning practice - short, effective, meditative and energizing. Today's class moves through three salutation variations to open hamstrings as we play with an...

Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.

For prac...

Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

Props: Wall, Blocks, Blanket

Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

Wanna listen to music with class? https://open.spotify.com/playlist/0E75gWdT3DCYpe6sHzioZj?si=pJwQzD_-RdWXZepmqtIqSA - Today's class is all about expansion - stepping into our vastness, embracing our ability to be big in life and in our yoga shapes. We'll work into hamstrings and warrior 3 varia...

Want music for class? https://open.spotify.com/playlist/65IYV9S42UitAN3DWyeh84?si=YqYJPNLPRPaN8F22anedNw

This yin practice is great for all bodies but will focus heavily on the upper body. From neck, shoulders, arms, wrists and fingers...we'll get into the soft tissue of it all. With a few hi...

Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo...

Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..

Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...

Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.

Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.