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Cardio Flow with Annelise, 45 Minutes (Livestream 8/24/2020)

Livestream Archives • 46m

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  • Cardio Flow with Annelise, 45 Minutes...

    Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.