Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Malerie, 55 Minutes (Livestream 8/25)

Livestream Archives • 52m

Up Next in Livestream Archives

  • Mindful Hot with Annelise, 55 Minutes...

    Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..

    Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...

  • Restore + Nidra with Annelise, 45 Min...

  • Cardio Flow with Annelise, 45 Minutes...

    Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.