Mindful Hot with Annelise, 55 Minutes (Livestream 8/25/20)
Livestream Archives
•
52m
Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our shoulder tucked under the leg. Yep - its all kinds of crazy 😜 but that's by design. Mindfulness is MOST powerful when it doesn't come natural... when we have to be diligent enough to invoke it. That's todays class - a slow, steady flow that at times gets complicated but offers enough "outs" that beginners can stay with us.
See you at 4:30P on the mat <3
Up Next in Livestream Archives
-
Restore + Nidra with Annelise, 45 Min...
-
Cardio Flow with Annelise, 45 Minutes...
Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.
-
Cardio Flow with Annelise, 45 Minutes...
Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.
