Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.
For practice please grab two bolsters, two blocks, two blankets and a strap.
Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
Wanna listen to music with class? https://open.spotify.com/playlist/0E75gWdT3DCYpe6sHzioZj?si=pJwQzD_-RdWXZepmqtIqSA - Today's class is all about expansion - stepping into our vastness, embracing our ability to be big in life and in our yoga shapes. We'll work into hamstrings and warrior 3 varia...