Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
Livestream Archives • 49m
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
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Props: blocks, a bolster and two blankets and a strap
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